View Workout (Jeremy Lewis)
(Untitled)
January 24, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.29 Miles | 15:31 | |||
| 0.5 Miles | 4:30 | 9:00 / Mile | Warmup | Mizuno Elixer 6 |
| 0.31 Miles | 1:30 | 4:50 / Mile | Asics Gel Noosa | |
| 0.31 Miles | 1:30 | 4:50 / Mile | Asics Gel Noosa | |
| 0.31 Miles | 1:30 | 4:50 / Mile | Asics Gel Noosa | |
| 0.09 Miles | 0:23 | 4:15 / Mile | Asics Gel Noosa | |
| 0.09 Miles | 0:24 | 4:26 / Mile | Asics Gel Noosa | |
| 0.09 Miles | 0:23 | 4:15 / Mile | Asics Gel Noosa | |
| 0.09 Miles | 0:21 | 3:53 / Mile | Asics Gel Noosa | |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown | Asics Gel Noosa |