View Workout (Steve Castle)
Treadmill Run
January 26, 2011 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
Felt good today...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.36 Miles | 30:00 | |||
| 0.11 Miles | 2:00 | 18:10 / Mile | Warmup | |
| 3.0 Miles | 24:00 | 8:00 / Mile | Training | |
| 0.25 Miles | 4:00 | 16:00 / Mile | Cooldown |