View Workout (Steve Castle)
Treadmill Run
January 25, 2011 (Morning)
Exercise Type: Run
Comments:
Legs felt really heavy...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.98 Miles | 40:00 | |||
| 0.3 Miles | 5:00 | 16:40 / Mile | Warmup | |
| 2.33 Miles | 20:00 | 8:35 / Mile | Training | |
| 0.09 Miles | 1:26 | 15:55 / Mile | Recovery | |
| 0.96 Miles | 8:34 | 8:55 / Mile | Easy | |
| 0.3 Miles | 5:00 | 16:40 / Mile | Cooldown |