View Workout (Steve Castle)
Long Run (Treadmill)
January 22, 2011 (Night)
Exercise Type: Run
Weather: Indoors
Comments:
My left hip flexor was bothering about halfway through the run. Was soar the next day, too.
Felt strong through the run, though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 1:10:00 | |||
| 0.3 Miles | 5:00 | 16:40 / Mile | Warmup | |
| 6.6 Miles | 1:00:00 | 9:05 / Mile | ||
| 0.3 Miles | 5:00 | 16:40 / Mile | Cooldown |