View Workout (Nicholas Farkas)
speed (haha)
January 18, 2011 (Night)
Exercise Type: Run
Comments:
longbrooke for 1/2 mile repeats goal pace 5:36(10k)
hit 6:01, 5:54, 5:50, 5:51, 5:47, 5:43. not terrible, not good either
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.53 Miles | 39:13 | 7:05 / Mile |