View Workout (Nicholas Farkas)
(Untitled)
January 21, 2011 (Night)
Exercise Type: Run
Comments:
bad traffic, not much time to get in a run before dim sum, but it's something, at least not three days off in a row
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.03 Miles | 31:06 | 7:43 / Mile |