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Fast Easy
January 25, 2011 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.0 Miles
|
55:20
|
1.0 Miles |
7:50 |
7:50 / Mile |
Warmup
|
Red AdiZero Shoes
|
6.0 Miles |
47:30 |
7:55 / Mile |
|
Red AdiZero Shoes
|