View Workout (Marnar Pattinson)
Renniband í Neystinum
January 24, 2011 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.06 Kilometers | 24:45 | |||
| 0.6 Kilometers | 5:00 | 8:20 / Kilometer | Warmup | Mizuno X10 |
| 1.0 Kilometers | 3:50 | 3:50 / Kilometer | Interval | Mizuno X10 |
| 1.0 Kilometers | 3:45 | 3:45 / Kilometer | Interval | Mizuno X10 |
| 1.0 Kilometers | 3:40 | 3:40 / Kilometer | Interval | Mizuno X10 |
| 1.0 Kilometers | 3:30 | 3:30 / Kilometer | Interval | Mizuno X10 |
| 0.46 Kilometers | 5:00 | 10:52 / Kilometer | Cooldown | Mizuno X10 |