View Workout (Casey Arnold)
Treadmill run
November 3, 2008 (Night)
Exercise Type: Run
Weather: indoors
Comments:
easy run @ 10:00 pace
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.25 Miles | 46:00 | 10:49 / Mile | 162 | 172 | Brooks Adrenaline GTS-7 |