View Workout (Fabio Motoki)
Timed training - 40min
January 25, 2011 (Afternoon)
Exercise Type: Run
Weather: Around 0C, clear
Comments:
1.5mi in Frisco Trail, 3mi in Scull Creek Trail
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.17 Kilometers | 1:04:22 | |||
| 0.6 Miles | 11:00 | 11:23 / Kilometer | Warmup | Asics Gel Kayano 15 |
| 4.5 Miles | 42:22 | 5:51 / Kilometer | Interval | Asics Gel Kayano 15 |
| 0.6 Miles | 11:00 | 11:23 / Kilometer | Cooldown | Asics Gel Kayano 15 |