View Workout (Matt Randal)
(Untitled)
January 18, 2011 (Morning)
Exercise Type: Run
Comments:
3 more miles at the gym on the treadmill. Lifted a little, with situps afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:00 | 8:00 / Mile |