View Workout (Matt Randal)
(Untitled)
January 19, 2011 (Morning)
Exercise Type: Run
Comments:
Bumped it up to 4 miles today. Got my workout in before work. Situps followed the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile |