View Workout (Matt Randal)
(Untitled)
January 21, 2011 (Morning)
Exercise Type: Run
Comments:
In between my last class and ASK, I went to the gym and ran on the treadmill. Did about 500 situps afterwards. Took off yesterday as I just started running again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:00 | 7:44 / Mile |