View Workout (Matt Randal)
(Untitled)
January 22, 2011 (Morning)
Exercise Type: Run
Comments:
Went to the gym with Rachel around noon. Ran a steady, faster pace and felt pretty good. Situps upstairs after I was done running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:40 | 7:39 / Mile |