View Workout (Matt Randal)
(Untitled)
January 24, 2011 (Morning)
Exercise Type: Run
Comments:
Went to the gym before work again. I will do this every Monday and Wednesday that I do not use as an off day. Felt kinda sore, so I kept it at 8:00/mile pace. Situps afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile |