View Workout (Matt Randal)
(Untitled)
January 25, 2011 (Morning)
Exercise Type: Run
Comments:
Went to North Bruns WOW after work in NY. Felt good so I decided to go an extra mile. Lifted biceps and chest and then about 650 situps.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:30 | 7:42 / Mile |