View Workout (Mike Curry)
inside workout.. in the hallway of billera, 50 meter sprints/50meter jog for 5 min... 3 sets with a 2 min jog in between
January 26, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:09:03 | |||
| 3.0 Miles | 21:03 | 7:01 / Mile | Warmup | Nike Air Pegasus 27+ (Blue) |
| 3.0 Miles | 19:00 | 6:20 / Mile | Nike Air Pegasus 27+ (Blue) | |
| 4.0 Miles | 29:00 | 7:14 / Mile | Cooldown | Nike Air Pegasus 27+ (Blue) |