View Workout (Cameron Rieth)
Longer Recovery Run
January 26, 2011 (Morning)
Exercise Type: Run
Weather: Chilly
Comments:
Left foot is still a little tender but feels much better
Both IT bands are still pretty tender
Felt pretty crappy because I am sick
70 min. 9.5 miles
Brooks Launch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:10:00 | 7:22 / Mile | Easy | Brooks Launch (3) |