View Workout (James Frick)

Calendar - Statistics - Workouts

Return to Log Return to Log

Prince George Meet

January 22, 2011 (Morning)

Exercise Type: Run

Comments:
2 up, 4:30ish split alone, 2 down, 2 up, 9:15 alone, 2+ down.

Distance Duration Pace Interval Type Shoes
11.0 Miles 1:17:00 6:59 / Mile    

Share on Facebook | Public Link