View Workout (James Frick)
Interval Ladder
January 25, 2011 (Morning)
Exercise Type: Run
Comments:
8,8,12,16,12,8,8,8 in 2:26,2:26,3:40,4:58, 3:39,2:24,2:26,2:19.
Hips and abs, Hurdle Drills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:10:00 | 6:21 / Mile |