View Workout (Johnathon Frey)
Bad Workout
January 26, 2011 (Morning)
Exercise Type: Run
Comments:
400/800, 3x 200/400
800 was way too damn slow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.86 Miles | 0:00 | |||
| 1.0 Miles | Warmup | 1/9/11 | ||
| 3000.0 Meters | Interval | 1/9/11 | ||
| 2.0 Miles | Cooldown | 1/9/11 |