View Workout (Jackson Cabo)
Quarry to New Gambier
January 26, 2011 (Morning)
Exercise Type: Run
Weather: cold
Comments:
Lab got out late so I had to do this one on my own. Felt ok, but generally not great. Did 3 mi tempo at about 6:00 pace. Also closed the last half mile down the hill to the KAC pretty fast. Still feel out of shape.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 53:56 | 7:00 / Mile | Tempo | Brooks Adrenaline GTS X |