View Workout (Camille McKeon)
Sats. Long run
January 23, 2011 (Afternoon)
Exercise Type: Run
Weather: 35windy
Comments:
Sat never got over 30 so I waited until Sunday to run w/Dani & Court around the Porters Neck area.
Dynamics, run & stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 1:31:10 | 10:59 / Mile |