View Workout (Victor Goldbaum)
Wed Jan 26
January 26, 2011 (Afternoon)
Exercise Type: Run
Weather: Partly Cloudy
Comments:
Track----
5k total
2 mi < 8min per
1.25 mi 4 x 220 45sec eith 220 1 min between
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Kilometers | 24:30 | 4:42 / Kilometer | Fartlek |