View Workout (chris mateer)
(Untitled)
October 26, 2008 (Morning)
Exercise Type: Run
Comments:
Probably a little too fast. Hitting 6:40's on the greenway and picked it up on the roads. Threw 6x30 seconds hard/30 seconds easy into last mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | asics 2120's |