View Workout (Troy Squires)
Long Run Home from Work
January 26, 2011 (Night)
Exercise Type: Run
Weather: 5'C
Comments:
Average run home. Legs feeling tired from the load. Need to include some intervals on the run home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.7 Kilometers | 44:00 | 4:32 / Kilometer | Training | Asics GT-2150 |