January 30, 2011 (Morning)
Exercise Type: Run
Weather: Chilly
Comments:
Abbey road, around regent's park, camden
Felt really good, especially considering lack of prep in terms of food, sleep, water.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.5 Miles | 1:34:11 | 9:54 / Mile | Mizuno 3 |