View Workout (Jason Bigelow)
Mile @ U of M. Blew up - 4:25
January 22, 2011 (Morning)
Exercise Type: Run
Comments:
2.5 mile warm up, mile in 4:25, 4 mile cool down
splits were 32, 29, 30, 30, 30, 32, 36, 42.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles |