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6 x 800 workout at Windsor

January 25, 2011 (Morning)

Exercise Type: Run

Comments:
2 mile warm-up, 800m of ins and outs, 6 x 800 in 2:14, 2:14, 2:15, 2:15, 2:16, 2:24. didn't feel great... late workout and was a little full from dinner. legs tied up a bit on the last one. 1 mile c/d