
January 26, 2011 (Afternoon)
Exercise Type: Run
Weather: 60s, sunny
Comments:
Ran the YMCA 4-mile tempo run, but couldn't hold the tempo portion. Not feeling fast or running well this week for some reason. Do not want to cross the street and run backside of the bridge again, no path and lots of glass.
1-7:54
2-7:26
3-8:02 (crossed street, no path)
4-7:45
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 31:06 | 7:46 / Mile | Steady State | Asics Gel-1160 |