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NHSP to YMCA with Reverse Bridge Crossing

January 26, 2011 (Afternoon)

Exercise Type: Run

Weather: 60s, sunny

Comments:
Ran the YMCA 4-mile tempo run, but couldn't hold the tempo portion. Not feeling fast or running well this week for some reason. Do not want to cross the street and run backside of the bridge again, no path and lots of glass.
1-7:54
2-7:26
3-8:02 (crossed street, no path)
4-7:45

Distance Duration Pace Interval Type Shoes
4.0 Miles 31:06 7:46 / Mile Steady State Asics Gel-1160