View Workout (Chris Parker)
GYM-LUNCH-WEIGHTS
November 4, 2008 (Morning)
Exercise Type: Weights
Comments:
Shoulders and Back
Dumb bell shoulder press
30x14
35x12
40x10
45x8
Dumb bell front raise to trap squeeze
10x14
10x12
15x10
15x8
Lat pull downs
100x14
110x12
120x10
130x8
Back press
100x14
110x12
120x10
130x8
Lower back press
200x14
210x12
220x10
230x8
Crunches
(2) sets of 25
Ab Machines
130x14
100x14
120x14
130x14
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 25:00 | Nike |