View Workout (Dana Erickson)
(Untitled)
January 27, 2011 (Morning)
Exercise Type: Run
Weather: 27F no wind
Comments:
calves sore..at 27 black shirt + jacket..too warm
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.56 Miles | 47:34 | 10:25 / Mile | Brooks 2010 |