View Workout (Madolyn Smith)

Return to Log

Mile Breakdowns

January 24, 2011 (Night)

Exercise Type: Run

Comments:
Ran a warm up and then did our workout on the track.
Warm up- 1.60 miles in 14:46
400 meters- 1:24
800 meters- 3:06
1200 meters- 5:01
1600 meters- 6:35
Cooldown- 1 mile