View Workout (Azad Jalali)
Long Cardillo
January 27, 2011 (Afternoon)
Exercise Type: Run
Weather: Coldish
Comments:
Damn, there was a lot of snow on the ground, so I slowed to a crawl when we hit the middle part of the run. I literally couldn't get any traction, so I was wasting a shit load of energy. I was pretty tired after, and my left calf was really tight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.72 Miles | 30:23 | 8:10 / Mile | Easy | Saucony Hurricane 11 (old) |