View Workout (b callejas)
(Untitled)
January 25, 2011 (Night)
Exercise Type: Run
Comments:
Treadmill - Intervals.
3 minute x 5 at 5:46-5:53 pace
4 minute x 2 at 5:46 pace
3 minute recovery in between
Mentally and physically fatigued. Looking forward to a rest day and easy running until Saturday event.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.37 Miles | 1:00:00 | 7:10 / Mile | Interval | Nike Zoom XC |