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Hill Workout

January 25, 2011 (Afternoon)

Exercise Type: Run

Weather: Treadmill -- Jefferson City, MO

Comments:
3 x 1 minute hills @ 6.7 (5.0, 6.0, 7.0)
3 x 1 minute hills @ 7.2 (5.0, 6.0, 7.0)
1 x 1 minute hills @ 7.7 (5.0)

2 minute recovery