View Workout (Dagmawi Abebe)
6miles after 8inches of snow
January 27, 2011 (Afternoon)
Exercise Type: Run
Weather: sunny, cold 34degrees
Comments:
ran 6miles. hopefully going to Vtech tomorrow for 3200m race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:30 | 7:55 / Mile | Easy | Brooks Adrenaline 10 Red |