View Workout (Basil Polsonetti)
(Untitled)
November 4, 2008 (Afternoon)
Exercise Type: Run
Weather: overcast, mild
Comments:
I ran down to the back entrance of the sub base and back. My legs killed on the uphills and I relaxed as much as I could on the downhills and flat areas. My mile split was about 6:15.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:14 | 6:50 / Mile | Asics Gel Platinum |