View Workout (Jon Daniels)
Wakeland Hills - 3.1 miler
January 27, 2011 (Night)
Exercise Type: Run
Weather: Perfect conditions - clear - 53 degrees
Comments:
Good run. Right knee twinging again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 33:31 | 10:48 / Mile | Easy |