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Tempo

January 27, 2011 (Afternoon)

Exercise Type: Run

Weather: cold

Distance Duration Pace Interval Type Shoes
7.04 Miles 33:07
1.02 Miles Warmup Lunar Superfly
5.0 Miles 33:07 6:37 / Mile Tempo Lunar Superfly
1.02 Miles Cooldown Lunar Superfly

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