View Workout (Ben Yavitt)

Return to Log

np to lee

January 27, 2011 (Afternoon)

Exercise Type: Run

Comments:
Havent been out on the classic NP to lee in a while. It was nice to be back even if it wasnt on the trails. Headed out with Aaron Lin and Grogan for a nice easy paced run. Met Chicago Chris at Coventry, and he ran with us the rest of the way. I felt pretty good. We sped up in the middle, but I tried to keep the pace ok. Foot was a little tingly, but bottom by toe didnt hurt much. Hips were fine. I ripped my tights again... I guess my legs are just super jacked.

Got back, did striders on the track. Only 4, because I am getting back in it. I was surprised at how many people heard I got kicked out of practice this morning. I wont do it again. Went through hips, back, and hammies upstairs kinda quickly, but the motions were there. Then I stretched nicely before icing in the shower for a little bit. Felt good overall today more Icing and L7 tonight. Probably run in the morning tomorrow.