View Workout (Cameron Rieth)
Recovery
January 27, 2011 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
First run that tanner did with us since he got hurt!
60 min. 8.0 miles
Hurdles
Aerobics Class
Brooks Launch
Still felt pretty awful...I am sore everywhere and I feel really weak
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile | Recovery | Brooks Launch (3) |