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Spartan Relays
January 22, 2011 (Afternoon)
Exercise Type: Run
Comments:
800 - 2:37
400 split - 64.8
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.25 Miles
|
0:00
|
1.5 Miles |
|
|
Warmup
|
|
1200.0 Meters |
|
|
|
|
1.0 Miles |
|
|
Cooldown
|
|