View Workout (Natalia Cabrera)
(Untitled)
November 4, 2008 (Afternoon)
Exercise Type: Run
Comments:
this was supposed to be the 80-85% heart rate run at 160-170bpm, but my heart rate gets high really easily so I had to go a little higher.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.8 Miles | 36:00 | 7:30 / Mile | 177 | 195 | Asics GT-2130 (blue) |