View Workout (Jimmy Miller)

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Mile Day

January 22, 2011 (Morning)

Exercise Type: Run

Comments:
Warmed up a good three miles with the guys before getting ready for my race. Race went out incredibly fast in the first lap, sub 30 for the leaders. I got into a lil donnybrook with some faggot from Wagner in the middle of the first lap after he pushed me out into lane 4 around the second turn. I lined him up on the backstretch and gave him a shove, then blew past and yelled "PUSSY!" over my shoulder. It cost me the race, as i was dying 400 meters in. I ran a disappointing 4:32 when it was all said and done. Splits were 2:12 and 2:20. Cooled down with Jerv and Sam afterwards to total 10 miles.