View Workout (Zoe McAlear)
800's
January 27, 2011 (Morning)
Exercise Type: Run
Comments:
ran in the morning instead of barton....3X3 minutes in place of 800's, with a minute rest in between them.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 40:00 | 8:53 / Mile | Asics 2150 - blue#2 |