View Workout (b callejas)
(Untitled)
January 27, 2011 (Night)
Exercise Type: Run
Comments:
Treadmill run. Progressive run. Felt pretty good throughout run, could of benefited from some water about 50 minutes in the the 7:10 pace. Treadmill shut down on me at about 50 minutes. Transferred to another treadmill to do a cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.63 Miles | 1:03:00 | |||
| 7.07 Miles | 51:00 | 7:12 / Mile | Steady State | Newton Distance S |
| 1.56 Miles | 12:00 | 7:41 / Mile | Cooldown | Newton Distance S |