View Workout (James Frick)
Weird Indoor "Workout"
January 27, 2011 (Morning)
Exercise Type: Run
Comments:
we did that strange core thing. warmed up 3 miles, cooled down 6 indoors. Finished with some hips.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |