View Workout (Kendra Zaffuto)

Calendar - Statistics - Workouts

Return to Log Return to Log

3 [4x300s]

November 4, 2008 (Afternoon)

Exercise Type: Run

Weather: Awesome

Comments:
20 min warm up
3 [4x300s]
35 min cool down

Distance Duration Pace Interval Type Shoes
8.0 Miles 1:20:00 9:59 / Mile    

Share on Facebook | Public Link