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400 cut downs

January 27, 2011 (Afternoon)

Exercise Type: Run

Comments:
10x400
82, 78, 74, 70, 66 (with spikes)

Distance Duration Pace Interval Type Shoes
6.5 Miles 0:00
2.0 Miles Warmup  
2.5 Miles    
2.0 Miles Cooldown  

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